Lori Scarpo, Personal Fitness Trainer
310-869-1479
Train with someone who’s been there!
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Services tailored and combined to
meet your specific goals

Weight training: combination of free weights, barbells, and machines

Floor training: bands, balls, mats

Cardiovascular: treadmills, cross-trainers, stationary bikes, swimming pool

Nutrition: Eating plan customized to health considerations, e.g.,:

  • Diabetes
  • Asthma
  • Allergies
  • High cholesterol
  • Osteoporosis

~ Training with a partner promotes friendly competition, additional motivation, and emotional support.

~ Enables affordable rates by costing half rates for a full hour
of training

~ Flexible scheduling: morning, afternoon, evening, weekends

~ First training session is free

~ Gym membership not required

~ Reduced gym membership available

~ Train in a gym or at your home

 
Lori Scarpo | 310-869-1479 | LSSkyBlue@aol.com